| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (57 g)
Energy
751 kj
9%
180 kcal
Fat
15.16g
22%
Saturated Fat
5.104g
26%
Monounsaturated Fat
6.903g
Polyunsaturated Fat
1.032g
Carbohydrates
2.62g
1%
Sugar
0g
0%
Fibre
0g
Protein
7.64g
15%
Salt
1.90g
32%
Cholesterol
40mg
Potassium
233mg
12%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (6%)
Fat (77%)
Protein (17%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
180
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Fat
15.16g
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Carbs
2.62g
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Prot
7.64g
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| There are 180 calories in 1 serving of Spiced Minced Chopped Ham and Pork (Canned). |
| Calorie Breakdown: 77% fat, 6% carbs, 17% prot. |
Common serving sizes:
Related types of Ham:
Related types of Pork:
See also:
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