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Lowfat Spiced Minced Chopped Ham

Nutrition Facts
Serving Size
1 slice (9 cm x 9 cm x 0.3 cm)
per serve
% RI*
Energy
106 kj
1%
25 kcal
Fat
0.66g
1%
Saturated Fat
0.205g
1%
Monounsaturated Fat
0.287g
Polyunsaturated Fat
0.079g
Carbohydrates
0.6g
0%
Sugar
0g
0%
Fibre
0g
Protein
3.97g
8%
Salt
0.64g
11%
Cholesterol
11mg
Potassium
80mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(25 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (24%)
 
Protein (66%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
25
Fat
0.66g
Carbs
0.6g
Prot
3.97g
There are 25 calories in 1 slice (9 cm x 9 cm x 0.3 cm) of Lowfat Spiced Minced Chopped Ham.
Calorie Breakdown: 24% fat, 10% carbs, 66% prot.

Common serving sizes:

Serving Size Calories
1 slice (10.5 cm x 10.5 cm x 0.16 cm) 23
1 slice (9 cm x 9 cm x 0.3 cm) 25
1 serving (23 g) 25
1 oz 31
100 g 110
1 cup pieces 152

Related types of Ham:

Chopped Ham
Deli Sliced Ham
Sliced Ham (Extra Lean)
Minced Ham
Fresh Ham
Sliced Ham
  View More Ham Nutritional Info

See also:

Spiced Minced Chopped Ham
Spiced Minced Chopped Ham, Pork and Chicken (Canned)
Spiced Minced Chopped Ham and Pork (Canned)
Reduced Sodium Spiced Minced Chopped Ham, Pork and Chicken (Canned)
Smoked or Cured Minced Ham Patty
  View More
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