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Chopped Ham (Canned)

Nutrition Facts
Serving Size
1 slice (10.5 cm x 10.5 cm x 0.16 cm)
per serve
% RI*
Energy
210 kj
3%
50 kcal
Fat
3.95g
6%
Saturated Fat
1.319g
7%
Monounsaturated Fat
1.926g
Polyunsaturated Fat
0.43g
Carbohydrates
0.06g
0%
Sugar
0g
0%
Fibre
0g
Protein
3.37g
7%
Salt
0.72g
12%
Cholesterol
10mg
Potassium
60mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(50 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (72%)
 
Protein (27%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
50
Fat
3.95g
Carbs
0.06g
Prot
3.37g
There are 50 calories in 1 slice of Chopped Ham (Canned).
Calorie Breakdown: 72% fat, 0% carbs, 27% prot.

Common serving sizes:

Serving Size Calories
1 slice (10.5 cm x 10.5 cm x 0.16 cm) 50
1 oz 68
100 g 239

Related types of Ham:

Sliced Ham
Deli Sliced Ham
Sliced Ham (Extra Lean)
Fresh Ham
Minced Ham
Chopped Ham
  View More Ham Nutritional Info

See also:

Beef Rolls, Stuffed with Vegetables or Meat Mixture in Tomato-Based Sauce
Spiced Minced Chopped Ham
Spiced Minced Chopped Ham and Pork (Canned)
Spiced Minced Chopped Ham, Pork and Chicken (Canned)
Lentil with Ham Soup (Canned)
  View More
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