| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of pieces
Energy
1819 kj
22%
435 kcal
Fat
36.71g
52%
Saturated Fat
12.358g
62%
Monounsaturated Fat
16.712g
Polyunsaturated Fat
2.498g
Carbohydrates
6.35g
2%
Sugar
0g
0%
Fibre
0g
Protein
18.49g
37%
Salt
4.59g
76%
Cholesterol
98mg
Potassium
564mg
28%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (6%)
Fat (77%)
Protein (17%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
435
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Fat
36.71g
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Carbs
6.35g
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Prot
18.49g
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| There are 435 calories in 1 cup of pieces of Spiced Minced Chopped Ham and Pork (Canned). |
| Calorie Breakdown: 77% fat, 6% carbs, 17% prot. |
Common serving sizes:
Related types of Ham:
Related types of Pork:
See also:
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