| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
611 kj
7%
146 kcal
Fat
7.31g
10%
Saturated Fat
3.1g
16%
Monounsaturated Fat
2.35g
Polyunsaturated Fat
1.112g
Carbohydrates
3.79g
1%
Sugar
2.56g
3%
Fibre
0g
Protein
15.52g
31%
Salt
0.74g
12%
Cholesterol
40mg
Potassium
323mg
16%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (11%)
Fat (46%)
Protein (43%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
146
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Fat
7.31g
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Carbs
3.79g
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Prot
15.52g
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| There are 146 calories in 100 grams of Scallops with Cheese Sauce (Mixture). |
| Calorie Breakdown: 46% fat, 11% carbs, 43% prot. |
Common serving sizes:
Related types of Scallops:
Related types of Seafood:
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