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Scallops and Noodles with Cheese Sauce (Mixture)

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1509 kj
18%
361 kcal
Fat
15.05g
22%
Saturated Fat
5.107g
26%
Monounsaturated Fat
5.17g
Polyunsaturated Fat
3.131g
Carbohydrates
24.17g
9%
Sugar
4.82g
5%
Fibre
1.1g
Protein
30.62g
61%
Salt
1.82g
30%
Cholesterol
81mg
Potassium
607mg
30%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
18%
of RDI*
(361 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (38%)
 
Protein (35%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
361
Fat
15.05g
Carbs
24.17g
Prot
30.62g
There are 361 calories in 1 cup of Scallops and Noodles with Cheese Sauce (Mixture).
Calorie Breakdown: 38% fat, 27% carbs, 35% prot.

Common serving sizes:

Serving Size Calories
1 oz 46
100 g 161
1 cup 361
1 serving (224 g) 361

Related types of Scallops:

Baked or Grilled Scallops
Steamed or Boiled Scallops
Fried Floured or Breaded Scallops
Fried Battered Scallops
Scallop (Mixed Species)
Scallops
  View More Scallops Nutritional Info

Related types of Seafood:

Lobster
Shrimp (Cooked)
Clams
Crab
Octopus
Mussels
  View More Seafood Nutritional Info

See also:

Scallops with Cheese Sauce (Mixture)
Shrimp and Noodles with Cheese Sauce (Mixture)
Ham or Pork, Noodles and Vegetables in Cheese Sauce (Mixture)
Cheese Sauce
Beef and Noodles (Mixture)
  View More
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