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Cheese Sauce

Nutrition Facts
Serving Size
1/4 cup
per serve
% RI*
Energy
459 kj
5%
110 kcal
Fat
8.37g
12%
Saturated Fat
3.786g
19%
Monounsaturated Fat
2.408g
Polyunsaturated Fat
1.637g
Carbohydrates
4.3g
2%
Sugar
0.26g
0%
Fibre
0.3g
Protein
4.23g
8%
Sodium
522mg
Cholesterol
18mg
Potassium
19mg
1%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
6%
of RDI*
(110 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (69%)
 
Protein (15%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
110
Fat
8.37g
Carbs
4.3g
Prot
4.23g
There are 110 calories in a 1/4 cup of Cheese Sauce.
Calorie Breakdown: 69% fat, 16% carbs, 15% prot.

Common serving sizes:

Serving Size Calories
1 oz 49
1/4 cup 110
100 g 174

Related types of Cheese:

American Cheese
Provolone Cheese
Swiss Cheese
Colby Jack Cheese
Cheddar Cheese
Lowfat Cheddar or Colby Cheese
  View More Cheese Nutritional Info

Related types of Sauces:

Olive Oil
Ketchup
Mayonnaise
Applesauce
Salsa
Soy Sauce
  View More Sauces Nutritional Info

See also:

Cheese Sauce (From Recipe)
Schwartz Cheddar Cheese Sauce
Tesco Cheese Sauce
Bisto Cheese Sauce
Sainsbury's Three Cheese Sauce
  View More
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