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Cheese Sauce (From Recipe)

Nutrition Facts
Serving Size
2 tbsps
per serve
% RI*
Energy
247 kj
3%
59 kcal
Fat
4.48g
6%
Saturated Fat
2.41g
12%
Monounsaturated Fat
1.42g
Polyunsaturated Fat
0.419g
Carbohydrates
1.64g
1%
Sugar
-
Fibre
0g
Protein
3.1g
6%
Salt
0.37g
6%
Cholesterol
11mg
Potassium
43mg
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(59 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (68%)
 
Protein (21%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
59
Fat
4.48g
Carbs
1.64g
Prot
3.1g
There are 59 calories in 2 tablespoons of Cheese Sauce (From Recipe).
Calorie Breakdown: 68% fat, 11% carbs, 21% prot.

Common serving sizes:

Serving Size Calories
1 oz 56
2 tbsps 59
100 g 197
1 cup 479
1 lb 894

Related types of Cheese:

Provolone Cheese
Cheddar Cheese
Colby Jack Cheese
Swiss Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
  View More Cheese Nutritional Info

Related types of Sauces:

Soy Sauce
Olive Oil
Applesauce
Ketchup
Mayonnaise
Salsa
  View More Sauces Nutritional Info

See also:

Cheese Sauce
Cheese Sauce Made with Lowfat Cheese
Cheddar Cheese (Low Sodium, Pasteurised)
Cheddar Cheese (Reduced Fat, Pasteurised)
Cream Cheese Spread
  View More
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