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Nutrition Facts
Serving Size
1 serving (183 g)
per serve
% RI*
Energy
1118 kj
13%
267 kcal
Fat
13.38g
19%
Saturated Fat
5.673g
28%
Monounsaturated Fat
4.3g
Polyunsaturated Fat
2.035g
Carbohydrates
6.94g
3%
Sugar
4.68g
5%
Fibre
0g
Protein
28.4g
57%
Salt
1.36g
23%
Cholesterol
73mg
Potassium
591mg
30%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
13%
of RDI*
(267 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (46%)
 
Protein (43%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
267
Fat
13.38g
Carbs
6.94g
Prot
28.4g
There are 267 calories in 1 serving of Scallops with Cheese Sauce (Mixture).
Calorie Breakdown: 46% fat, 11% carbs, 43% prot.

Common serving sizes:

Serving Size Calories
100 g 146
1 serving (183 g) 267
1 cup 356

Related types of Scallops:

Scallop (Mixed Species)
Steamed or Boiled Scallops
Scallops
Fried Floured or Breaded Scallops
Fried Battered Scallops
Baked or Grilled Scallops
  View More Scallops Nutritional Info

Related types of Seafood:

Clams
Mussels
Shrimp (Cooked)
Lobster
Crab
Octopus
  View More Seafood Nutritional Info

See also:

Scallops and Noodles with Cheese Sauce (Mixture)
Cheese Sauce
Cheese Sauce (From Recipe)
Dry Cheese Sauce Mix
Scallops (Breaded and Fried)
  View More
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