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Fried Floured or Breaded Scallops

Nutrition Facts
Serving Size
1 scallop (5 cm x 3 cm x 2 cm)
per serve
% RI*
Energy
145 kj
2%
35 kcal
Fat
1.75g
3%
Saturated Fat
0.355g
2%
Monounsaturated Fat
0.706g
Polyunsaturated Fat
0.538g
Carbohydrates
1.68g
1%
Sugar
0.13g
0%
Fibre
0.1g
Protein
2.9g
6%
Salt
0.20g
3%
Cholesterol
9mg
Potassium
54mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(35 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (46%)
 
Protein (34%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
35
Fat
1.75g
Carbs
1.68g
Prot
2.9g
There are 35 calories in 1 Fried Floured or Breaded Scallop.
Calorie Breakdown: 46% fat, 20% carbs, 34% prot.

Common serving sizes:

Serving Size Calories
1 scallop (5 cm x 3 cm x 2 cm) 35
1 oz of 62
1 serving (85 g) 184
100 g 217
1 cup of 291

Related types of Scallops:

Scallop (Mixed Species)
Fried Battered Scallops
Steamed or Boiled Scallops
Scallops
Baked or Grilled Scallops
  View More Scallops Nutritional Info

Related types of Seafood:

Mussels
Lobster
Octopus
Shrimp (Cooked)
Clams
Crab
  View More Seafood Nutritional Info

See also:

Scallops (Breaded and Fried)
Fried Floured or Breaded Abalone
Fried Floured or Breaded Carp
Fried Floured or Breaded Porgy
Fried Floured or Breaded Croaker
  View More
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