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Waitrose

Scallops

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
301 kj
4%
72 kcal
Fat
0.50g
1%
Saturated Fat
0.100g
1%
Carbohydrates
0.50g
0%
Sugar
0.50g
1%
Fibre
0.5g
Protein
17.40g
35%
Salt
0.16g
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 10 May 20 04:52 AM
4%
of RDI*
(72 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (6%)
 
Protein (91%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
72
Fat
0.5g
Carbs
0.5g
Prot
17.4g
There are 72 calories in 100 g of Waitrose Scallops.
Calorie Breakdown: 6% fat, 3% carbs, 91% prot.

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Other types of Scallops:

Scallops
Fried Floured or Breaded Scallops
Steamed or Boiled Scallops
Baked or Grilled Scallops
Fried Battered Scallops
Scallop (Mixed Species)
  View More Scallops Nutritional Info
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