Food database and calorie counter  

6 oz, boneless

Salmon

Nutrition Facts
Serving Size
6 oz, boneless
per serve
% RI*
Energy
1039 kj
12%
248 kcal
Fat
10.09g
14%
Saturated Fat
2.143g
11%
Monounsaturated Fat
3.63g
Polyunsaturated Fat
3.388g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
36.78g
74%
Salt
0.20g
3%
Cholesterol
77mg
Potassium
720mg
36%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(248 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (38%)
 
Protein (62%)
*Based on an RDI of 2000 calories

Photos

Salmon
 

Nutritional Summary:

Cals
248
Fat
10.09g
Carbs
0g
Prot
36.78g
There are 248 calories in 6 ounces, boneless Salmon.
Calorie Breakdown: 38% fat, 0% carbs, 62% prot.

Common serving sizes:

Serving Size Calories
1 oz, boneless 41
1 serving (57 g) 83
100 g 146

Related types of Salmon:

Wild Atlantic Salmon
Pink Salmon
Canned Salmon
Baked or Grilled Salmon
Atlantic Salmon (Farmed)
  View More Salmon Nutritional Info

Related types of Fish:

Tilapia (Fish)
Fish
Mahi Mahi
Grilled Fish
Baked or Grilled Fish
  View More Fish Nutritional Info

See also:

Tesco Salmon Fillets (120g)
Smoked Salmon
Sainsbury's Scottish Salmon Fillets
Aldi Salmon Fillets
Cooked Salmon
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Wagamama Salmon Koyo Bowl
Harvester Simply Salmon
Taiko Sushi Smoked Salmon Dragon Rolls
Bay Fishmongers Salmon Fillets
Tossed Salmon & Avocado Protein Hiit
RAKU Fish Super Selection


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.