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1 medium (5.5 cm dia - 8 cm dia)
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Nutrition Facts
Serving Size
1 medium (5.5 cm dia - 8 cm dia)
Energy
702 kj
8%
168 kcal
Fat
0.22g
0%
Saturated Fat
0.043g
0%
Monounsaturated Fat
0.003g
Polyunsaturated Fat
0.073g
Carbohydrates
37.09g
14%
Sugar
1.87g
2%
Fibre
4g
Protein
4.55g
9%
Salt
0.04g
1%
Cholesterol
0mg
Potassium
952mg
48%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (88%)
Fat (1%)
Protein (11%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
168
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Fat
0.22g
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Carbs
37.09g
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Prot
4.55g
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| There are 168 calories in 1 medium Russet Potato (Flesh and Skin, Baked). |
| Calorie Breakdown: 1% fat, 88% carbs, 11% prot. |
Common serving sizes:
Related types of Baked Potatoes:
Related types of Potatoes:
See also:
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