| Food database and calorie counter |
|
Russet Potatoes (Flesh and Skin)
|
Nutrition Facts
Serving Size
1 medium (5.5 cm dia - 8 cm dia)
Energy
704 kj
8%
168 kcal
Fat
0.17g
0%
Saturated Fat
0.043g
0%
Monounsaturated Fat
0.004g
Polyunsaturated Fat
0.072g
Carbohydrates
38.49g
15%
Sugar
1.32g
1%
Fibre
2.8g
Protein
4.56g
9%
Salt
0.03g
0%
Cholesterol
0mg
Potassium
888mg
44%
Last updated: 04 Feb 08 05:07 AM
|
Calorie Breakdown:
Carbohydrate (89%)
Fat (1%)
Protein (10%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
168
|
|
Fat
0.17g
|
|
Carbs
38.49g
|
|
Prot
4.56g
|
| There are 168 calories in 1 medium Russet Potato (Flesh and Skin). |
| Calorie Breakdown: 1% fat, 89% carbs, 10% prot. |
Common serving sizes:
Related types of Potatoes:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
