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1 small (4.5 cm - 6.5 cm dia)
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Nutrition Facts
Serving Size
1 small (4.5 cm - 6.5 cm dia)
Energy
560 kj
7%
134 kcal
Fat
0.18g
0%
Saturated Fat
0.034g
0%
Monounsaturated Fat
0.003g
Polyunsaturated Fat
0.058g
Carbohydrates
29.59g
11%
Sugar
1.49g
2%
Fibre
3.2g
Protein
3.63g
7%
Salt
0.03g
0%
Cholesterol
0mg
Potassium
759mg
38%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (88%)
Fat (1%)
Protein (11%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
134
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Fat
0.18g
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Carbs
29.59g
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Prot
3.63g
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| There are 134 calories in 1 small Russet Potato (Flesh and Skin, Baked). |
| Calorie Breakdown: 1% fat, 88% carbs, 11% prot. |
Common serving sizes:
Related types of Baked Potatoes:
Related types of Potatoes:
See also:
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