Food database and calorie counter  
Nutrition Facts
Serving Size
1 serving (28 g)
per serve
% RI*
Energy
612 kj
7%
146 kcal
Fat
11.8g
17%
Saturated Fat
2.232g
11%
Monounsaturated Fat
3.668g
Polyunsaturated Fat
5.378g
Carbohydrates
3.76g
1%
Sugar
0.64g
1%
Fibre
1.1g
Protein
9.23g
18%
Salt
0.40g
7%
Cholesterol
0mg
Potassium
226mg
11%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(146 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (67%)
 
Protein (23%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
146
Fat
11.8g
Carbs
3.76g
Prot
9.23g
There are 146 calories in 1 serving of Roasted Salted Hulled Pumpkin and/or Squash Seeds.
Calorie Breakdown: 67% fat, 10% carbs, 23% prot.

Common serving sizes:

Serving Size Calories
1 serving (28 g) 146
100 g 522
1 cup 1185

Related types of Seeds:

Dried Whole Sesame Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
Flaxseed Seeds
  View More Seeds Nutritional Info

See also:

Roasted Pumpkin and Squash Seeds (with Salt Added)
Pumpkin Seeds
Hulled Pumpkin and/or Squash Seeds
Roasted Unsalted Hulled Pumpkin and/or Squash Seeds
Dry Roasted Hulled Sunflower Seeds
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Asda Fruit, Nut & Seed Mix
Linwoods Cold Milled Flaxseed
Tree of Life Pumpkin Seeds
Hovis Seeded Deli Roll
Ikea Pumpkin Seed Roll
Warburtons Gluten Free Seeded


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.