| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 oz, dry, yields
Energy
444 kj
5%
106 kcal
Fat
1.74g
2%
Saturated Fat
0.308g
2%
Monounsaturated Fat
0.547g
Polyunsaturated Fat
0.636g
Carbohydrates
18.54g
7%
Sugar
0.41g
0%
Fibre
2.7g
Protein
4.43g
9%
Salt
0.51g
8%
Cholesterol
0mg
Potassium
92mg
5%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (69%)
Fat (15%)
Protein (16%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
106
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Fat
1.74g
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Carbs
18.54g
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Prot
4.43g
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| There are 106 calories in 1 ounce, dry, yields of Quick Oatmeal (1 or 3 Minutes, Fat Not Added in Cooking). |
| Calorie Breakdown: 15% fat, 69% carbs, 16% prot. |
Common serving sizes:
Related types of Oatmeal:
Related types of Oats:
See also:
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