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1 pancake (8.5 cm x 8.7 cm x 0.5 cm thick)

Potato Pancake

Nutrition Facts
Serving Size
1 pancake (8.5 cm x 8.7 cm x 0.5 cm thick)
per serve
% RI*
Energy
293 kj
3%
70 kcal
Fat
3.73g
5%
Saturated Fat
0.817g
4%
Monounsaturated Fat
1.606g
Polyunsaturated Fat
1.056g
Carbohydrates
7.67g
3%
Sugar
0.43g
0%
Fibre
0.9g
Protein
1.65g
3%
Salt
0.38g
6%
Cholesterol
26mg
Potassium
165mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(70 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (47%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
70
Fat
3.73g
Carbs
7.67g
Prot
1.65g
There are 70 calories in 1 3-1/4" Potato Pancake.
Calorie Breakdown: 47% fat, 43% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 pancake (7 cm dia, 0.3 cm thick) 42
1 pancake (8.5 cm x 8.7 cm x 0.5 cm thick) 70
1 serving (74 g) 140
100 g 189

Related types of Potatoes:

Roasted Potato (with Salt)
White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, with Salt, Boiled)
White Potatoes (Flesh and Skin)
Potatoes (Flesh, without Salt, Boiled)
Mashed Potato
  View More Potatoes Nutritional Info

Related types of Pancakes:

Plain Pancakes
Potato Pancakes
Pancakes with Fruit
Blueberry Pancakes
Pancakes (Dry Mix)
Buttermilk Pancakes
  View More Pancakes Nutritional Info

See also:

Seafood Pancake
Potato Bread
Potatoes (Flesh without Skin, without Salt, Boiled)
Potato (with Salt)
Potatoes (Skin, with Salt, Boiled)
  View More
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