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8 medium (5.5 cm dia - 7.5 cm dia, raw)

Potato (with Salt)

Nutrition Facts
Serving Size
8 medium (5.5 cm dia - 7.5 cm dia, raw)
per serve
% RI*
Energy
5813 kj
69%
1389 kcal
Fat
32.07g
46%
Saturated Fat
6.123g
31%
Monounsaturated Fat
14.559g
Polyunsaturated Fat
9.593g
Carbohydrates
258.65g
99%
Sugar
10.96g
12%
Fibre
22.7g
Protein
22.18g
44%
Salt
8.48g
141%
Cholesterol
0mg
Potassium
4235mg
212%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
69%
of RDI*
(1389 cal)
69% RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (20%)
 
Protein (6%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
1389
Fat
32.07g
Carbs
258.65g
Prot
22.18g
There are 1389 calories in 8 medium Potatoes.
Calorie Breakdown: 20% fat, 73% carbs, 6% prot.

Common serving sizes:

Serving Size Calories
100 g 104
1 small (4.5 cm - 6 cm dia, raw) 130
1 cup 167
1 medium (5.5 cm dia - 7.5 cm dia, raw) 174
1 serving (167 g) 174
1 large (7.5 cm - 10.5 cm dia, raw) 312

Related types of Potatoes:

Potatoes (Flesh, with Salt, Boiled)
White Potatoes (Flesh and Skin)
Mashed Potato
White Potatoes (Flesh and Skin, Baked)
Roasted Potato (with Salt)
Potatoes (Flesh, without Salt, Boiled)
  View More Potatoes Nutritional Info

Related types of Vegetables:

Carrots
Spinach
Onions
Red Tomatoes
Mushrooms
Lettuce
  View More Vegetables Nutritional Info

See also:

Baked Potato (Peel Eaten, with Salt)
Baked Potato (Peel Not Eaten, with Salt)
Sweet Potato (with Salt, Baked in Skin, Cooked)
Roasted Potato (Fat Not Added in Cooking, with Salt)
Potato (Flesh and Skin, without Salt, Baked)
  View More
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