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1 large (yield after cooking, bone and fat removed)
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Nutrition Facts
Serving Size
1 large (yield after cooking, bone and fat removed)
Energy
1742 kj
21%
416 kcal
Fat
21.96g
31%
Saturated Fat
7.749g
39%
Monounsaturated Fat
9.734g
Polyunsaturated Fat
2.132g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
51.19g
102%
Salt
1.72g
29%
Cholesterol
172mg
Potassium
685mg
34%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (49%)
Protein (51%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
416
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Fat
21.96g
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Carbs
0g
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Prot
51.19g
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| There are 416 calories in 1 large Pork Steak or Cutlet (Lean Only Eaten). |
| Calorie Breakdown: 49% fat, 0% carbs, 51% prot. |
Common serving sizes:
Related types of Steak:
Related types of Pork:
See also:
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