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1 oz, boneless, cooked, lean only
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Nutrition Facts
Serving Size
1 oz, boneless, cooked, lean only
Energy
287 kj
3%
69 kcal
Fat
3.62g
5%
Saturated Fat
1.277g
6%
Monounsaturated Fat
1.604g
Polyunsaturated Fat
0.351g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
8.44g
17%
Salt
0.28g
5%
Cholesterol
28mg
Potassium
113mg
6%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (49%)
Protein (51%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
69
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Fat
3.62g
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Carbs
0g
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Prot
8.44g
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| There are 69 calories in 1 ounce, boneless, cooked, lean only Pork Steak or Cutlet (Lean Only Eaten). |
| Calorie Breakdown: 49% fat, 0% carbs, 51% prot. |
Common serving sizes:
Related types of Steak:
Related types of Pork:
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