Food database and calorie counter  
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
870 kj
10%
208 kcal
Fat
9.57g
14%
Saturated Fat
3.489g
17%
Monounsaturated Fat
4.294g
Polyunsaturated Fat
0.755g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
28.45g
57%
Salt
0.72g
12%
Cholesterol
81mg
Potassium
423mg
21%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(208 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (43%)
 
Protein (57%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
208
Fat
9.57g
Carbs
0g
Prot
28.45g
There are 208 calories in 100 grams of Pork Roast (Lean Only Eaten).
Calorie Breakdown: 43% fat, 0% carbs, 57% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone and fat removed) 31
1 oz, with bone, raw, lean only (yield after cooking, bone removed) 33
1 oz, boneless (yield after cooking, fat removed) 40
1 oz, with bone (yield after bone and fat removed) 42
1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm) 44
1 oz, boneless, raw, lean only (yield after cooking) 44
1 oz, with bone, lean only (yield after bone removed) 46
1 oz, boneless (yield after fat removed) 54
1 oz, boneless, lean only 59
1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm) 87
1 thick slice (approx 11 cm x 6.5 cm x 1 cm) 131
1 serving (85 g) 177
100 g 208
1 cup diced 279

Related types of Roast Pork:

Smoked or Cured Pork Roast
Pork Chops or Roasts (Loin Blade, Bone-In)
Loin Pork Roast
Shoulder Pork Roast
Pork Roast
  View More Roast Pork Nutritional Info

Related types of Pork:

Pork Spareribs
Pork Chop
Pork
Pork Loin (Tenderloin)
Minced Pork
  View More Pork Nutritional Info

See also:

Pork Roasts (Top Loin, Boneless, Lean Only)
Shoulder Pork Roast (Lean Only Eaten)
Loin Pork Roast (Lean and Fat Eaten)
Pork Roast (Lean and Fat Eaten)
Lamb Roast (Lean and Fat Eaten)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Tesco Chorizo Slices
Tesco Prime Cuts Roasted Pork Loin
Eridanous Tzoumagias Style Sausages With Leek
Balcerzak Roasted Pork Loin
Waitrose British Pork Stir Fry Strips
Dulano Mini Salami


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2022 FatSecret. All rights reserved.