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Pork Chops or Roasts (Center Rib, Bone-In, Lean Only)
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Nutrition Facts
Serving Size
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
Energy
536 kj
6%
128 kcal
Fat
5.17g
7%
Saturated Fat
1.78g
9%
Monounsaturated Fat
2.331g
Polyunsaturated Fat
0.559g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
19.01g
38%
Salt
0.10g
2%
Cholesterol
47mg
Potassium
362mg
18%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (38%)
Protein (62%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
128
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Fat
5.17g
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Carbs
0g
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Prot
19.01g
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| There are 128 calories in 1 chop, excluding refuse of Pork Chops or Roasts (Center Rib, Bone-In, Lean Only). |
| Calorie Breakdown: 38% fat, 0% carbs, 62% prot. |
Common serving sizes:
Related types of Pork Chops:
Related types of Roast Pork:
See also:
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Pork Chops or Roasts (Center Rib, Bone-In)
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Pork Chops or Roasts (Center Rib, Boneless)
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Pork Chops or Roasts (Center Loin, Bone-In, Lean Only)
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Pork Chops (Center Rib, Bone-In, Lean Only, Cooked, Braised)
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Pork Chops or Roasts (Center Rib, Boneless, Lean Only)
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