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Pork Chops or Roasts (Center Rib, Bone-In)
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Nutrition Facts
Serving Size
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
Energy
857 kj
10%
205 kcal
Fat
13.33g
19%
Saturated Fat
4.616g
23%
Monounsaturated Fat
5.939g
Polyunsaturated Fat
1.421g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
19.77g
40%
Salt
0.10g
2%
Cholesterol
59mg
Potassium
376mg
19%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (60%)
Protein (40%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
205
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Fat
13.33g
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Carbs
0g
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Prot
19.77g
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| There are 205 calories in 1 chop, excluding refuse of Pork Chops or Roasts (Center Rib, Bone-In). |
| Calorie Breakdown: 60% fat, 0% carbs, 40% prot. |
Common serving sizes:
Related types of Pork Chops:
Related types of Roast Pork:
See also:
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