Food database and calorie counter

Pork Chops (Center Rib, Bone-In, Lean Only, Cooked, Braised)

Nutrition Facts

Serving Size

1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)

Energy

577 kj

138 kcal

Fat

6.3g

Saturated Fat

2.459g

12%

Monounsaturated Fat

3.008g

Polyunsaturated Fat

0.456g

Carbohydrates

Sugar

Fibre

Protein

18.99g

38%

Salt

0.07g

Cholesterol

48mg

Potassium

271mg

14%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated: 04 Feb 08 05:07 AM

Source: FatSecret Platform API

of RDI*

(138 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (43%)

Protein (57%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

138

Fat

6.3g

Carbs

Prot

18.99g

There are 138 calories in 1 chop, excluding refuse of Pork Chops (Center Rib, Bone-In, Lean Only, Cooked, Braised).

Calorie Breakdown: 43% fat, 0% carbs, 57% prot.

Common serving sizes:

Serving Size	Calories
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)	138
100 g	206
1 lb	934

Related types of Pork Chops:

Fried Battered Pork Chop
Pork Chop
Grilled or Baked Pork Chop
Grilled or Baked Breaded or Floured Pork Chop
Fried Pork Chop
Fried Breaded or Floured Pork Chop
	View More Pork Chops Nutritional Info

Related types of Pork:

Pork Spareribs
Minced Pork
Pork
Pork Loin (Tenderloin)
Pork Roast
	View More Pork Nutritional Info

Add this item to my food diary

Date:

Meal:

Description:

Amount:

Save Refresh Cancel

Recently Eaten Foods:

	Ocado British Pork Loin Steaks
	Lidl Pork Schnitzel
	Itsu Sizzling Pork Gyoza
	M&S Food Pork Belly Strips
	ASK Italian This Lardons
	Asda Pork Lunch Tongue

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.