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1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
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Nutrition Facts
Serving Size
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
Energy
577 kj
7%
138 kcal
Fat
6.3g
9%
Saturated Fat
2.459g
12%
Monounsaturated Fat
3.008g
Polyunsaturated Fat
0.456g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
18.99g
38%
Salt
0.07g
1%
Cholesterol
48mg
Potassium
271mg
14%
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (43%)
Protein (57%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
138
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Fat
6.3g
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Carbs
0g
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Prot
18.99g
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There are 138 calories in 1 chop, excluding refuse of Pork Chops (Center Rib, Bone-In, Lean Only, Cooked, Braised). |
Calorie Breakdown: 43% fat, 0% carbs, 57% prot. |
Common serving sizes:
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See also:
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