Food database and calorie counter

Pork Chops (Center Rib, Bone-In, Cooked, Braised)

Nutrition Facts

Serving Size

1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)

Energy

785 kj

188 kcal

Fat

11.3g

16%

Saturated Fat

4.38g

22%

Monounsaturated Fat

5.152g

Polyunsaturated Fat

0.952g

Carbohydrates

Sugar

Fibre

Protein

20g

40%

Salt

0.08g

Cholesterol

55mg

Potassium

290mg

15%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated: 04 Feb 08 05:07 AM

Source: FatSecret Platform API

of RDI*

(188 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (56%)

Protein (44%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

188

Fat

11.3g

Carbs

Prot

20g

There are 188 calories in 1 chop, excluding refuse of Pork Chops (Center Rib, Bone-In, Cooked, Braised).

Calorie Breakdown: 56% fat, 0% carbs, 44% prot.

Common serving sizes:

Serving Size	Calories
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)	188
100 g	250
1 lb	1134

Related types of Pork Chops:

Grilled or Baked Breaded or Floured Pork Chop
Fried Breaded or Floured Pork Chop
Pork Chop
Fried Battered Pork Chop
Grilled or Baked Pork Chop
Fried Pork Chop
	View More Pork Chops Nutritional Info

Related types of Pork:

Pork Spareribs
Minced Pork
Pork Loin (Tenderloin)
Pork Roast
Pork
	View More Pork Nutritional Info

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