Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised)
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Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised)
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Nutrition Facts
Serving Size
100 g
Energy
845 kj
10%
202 kcal
Fat
8.31g
12%
Saturated Fat
3.07g
15%
Monounsaturated Fat
3.71g
Polyunsaturated Fat
0.64g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
29.78g
60%
Salt
0.16g
3%
Cholesterol
85mg
Potassium
367mg
18%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (39%)
Protein (61%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
202
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Fat
8.31g
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Carbs
0g
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Prot
29.78g
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| There are 202 calories in 100 grams of Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised). |
| Calorie Breakdown: 39% fat, 0% carbs, 61% prot. |
Common serving sizes:
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