Food database and calorie counter

Pork Chops (Center Loin, Bone-In, Cooked, Braised)

Nutrition Facts

Serving Size

1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)

Energy

858 kj

10%

205 kcal

Fat

11.74g

17%

Saturated Fat

4.416g

22%

Monounsaturated Fat

5.146g

Polyunsaturated Fat

1.029g

Carbohydrates

Sugar

Fibre

Protein

23.19g

46%

Salt

0.12g

Cholesterol

71mg

Potassium

293mg

15%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated: 04 Feb 08 05:07 AM

Source: FatSecret Platform API

10%

of RDI*

(205 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (53%)

Protein (47%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

205

Fat

11.74g

Carbs

Prot

23.19g

There are 205 calories in 1 chop, excluding refuse of Pork Chops (Center Loin, Bone-In, Cooked, Braised).

Calorie Breakdown: 53% fat, 0% carbs, 47% prot.

Common serving sizes:

Serving Size	Calories
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)	205
100 g	247
1 lb	1120

Related types of Pork Chops:

Fried Pork Chop
Grilled or Baked Breaded or Floured Pork Chop
Fried Breaded or Floured Pork Chop
Pork Chop
Fried Battered Pork Chop
Grilled or Baked Pork Chop
	View More Pork Chops Nutritional Info

Related types of Pork:

Pork Spareribs
Pork
Pork Loin (Tenderloin)
Minced Pork
Pork Roast
	View More Pork Nutritional Info

Add this item to my food diary

Date:

Meal:

Description:

Amount:

Save Refresh Cancel

Recently Eaten Foods:

	Asda Butcher's Selection Maple & Rosemary Pork Loin Steaks
	Tesco Pork Shoulder Steaks
	Iceland Pork Chops
	Ashfield Farm Pork Chops
	Marks & Spencer British Outdoor Bred Pork Cutlets with Black Pepper and Lemon Crumb
	Waitrose Essential Pork Chops

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.