Food database and calorie counter

Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Grilled)

Nutrition Facts

Serving Size

1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)

Energy

625 kj

149 kcal

Fat

5.97g

Saturated Fat

2.183g

11%

Monounsaturated Fat

2.694g

Polyunsaturated Fat

0.429g

Carbohydrates

Sugar

Fibre

Protein

22.34g

45%

Salt

0.11g

Cholesterol

61mg

Potassium

278mg

14%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated: 04 Feb 08 05:07 AM

Source: FatSecret Platform API

of RDI*

(149 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (38%)

Protein (62%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

149

Fat

5.97g

Carbs

Prot

22.34g

There are 149 calories in 1 chop, excluding refuse of Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Grilled).

Calorie Breakdown: 38% fat, 0% carbs, 62% prot.

Common serving sizes:

Serving Size	Calories
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)	149
100 g	202
1 lb	916

Related types of Pork Chops:

Grilled or Baked Breaded or Floured Pork Chop
Fried Breaded or Floured Pork Chop
Pork Chop
Fried Battered Pork Chop
Fried Pork Chop
Grilled or Baked Pork Chop
	View More Pork Chops Nutritional Info

Related types of Pork:

Pork Loin (Tenderloin)
Minced Pork
Pork
Pork Spareribs
Pork Roast
	View More Pork Nutritional Info

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