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Pork Chops or Roasts (Center Loin, Bone-In, Lean Only)
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Nutrition Facts
Serving Size
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
Energy
574 kj
7%
137 kcal
Fat
4.94g
7%
Saturated Fat
1.705g
9%
Monounsaturated Fat
2.234g
Polyunsaturated Fat
0.529g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
21.6g
43%
Salt
0.16g
3%
Cholesterol
62mg
Potassium
355mg
18%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (34%)
Protein (66%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
137
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Fat
4.94g
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Carbs
0g
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Prot
21.6g
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| There are 137 calories in 1 chop, excluding refuse of Pork Chops or Roasts (Center Loin, Bone-In, Lean Only). |
| Calorie Breakdown: 34% fat, 0% carbs, 66% prot. |
Common serving sizes:
Related types of Pork Chops:
Related types of Roast Pork:
See also:
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Pork Chops or Roasts (Center Loin, Bone-In)
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Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised)
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Pork Chops or Roasts (Center Rib, Bone-In, Lean Only)
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Pork Chops or Roasts (Loin Blade, Bone-In, Lean Only)
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Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Grilled)
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