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Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
4745 kj
57%
1134 kcal
Fat
68.36g
98%
Saturated Fat
26.49g
132%
Monounsaturated Fat
31.162g
Polyunsaturated Fat
5.761g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
120.98g
242%
Salt
0.45g
8%
Cholesterol
331mg
Potassium
1755mg
88%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
57%
of RDI*
(1134 cal)
57% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (56%)
 
Protein (44%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
1134
Fat
68.36g
Carbs
0g
Prot
120.98g
There are 1134 calories in 1 pound of Pork Chops (Center Rib, Bone-In, Cooked, Braised).
Calorie Breakdown: 56% fat, 0% carbs, 44% prot.

Common serving sizes:

Serving Size Calories
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) 188
100 g 250
1 lb 1134

Related types of Pork Chops:

Pork Chop
Grilled or Baked Breaded or Floured Pork Chop
Grilled or Baked Pork Chop
Fried Pork Chop
Fried Battered Pork Chop
Fried Breaded or Floured Pork Chop
  View More Pork Chops Nutritional Info

Related types of Pork:

Minced Pork
Pork Spareribs
Pork
Pork Loin (Tenderloin)
Pork Roast
  View More Pork Nutritional Info

See also:

You searched for Pork Chops (Center Rib, Bone-In, Cooked, Braised). Did you mean:
Pork Chops (Center Rib, Bone-In, Lean Only, Cooked, Braised)
Pork Chops (Center Rib, Boneless, Cooked, Braised)
Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised)
Pork Chops (Center Loin, Bone-In, Cooked, Braised)
Pork Chops (Center Rib, Bone-In, Cooked, Grilled)
  View More
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