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Pork Chops or Roasts (Center Rib, Boneless, Lean Only)
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Nutrition Facts
Serving Size
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
Energy
560 kj
7%
134 kcal
Fat
5.7g
8%
Saturated Fat
1.971g
10%
Monounsaturated Fat
2.578g
Polyunsaturated Fat
0.616g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
19.18g
38%
Salt
0.1g
2%
Cholesterol
48mg
Potassium
370mg
19%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (40%)
Protein (60%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
134
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Fat
5.7g
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Carbs
0g
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Prot
19.18g
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| There are 134 calories in 1 chop, excluding refuse of Pork Chops or Roasts (Center Rib, Boneless, Lean Only). |
| Calorie Breakdown: 40% fat, 0% carbs, 60% prot. |
Common serving sizes:
Related types of Pork Chops:
Related types of Roast Pork:
See also:
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Pork Chops or Roasts (Center Rib, Boneless)
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Pork Chops (Center Rib, Boneless, Cooked, Braised)
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Pork Chops (Center Rib, Boneless, Cooked, Grilled)
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Pork Chops or Roasts (Center Rib, Bone-In, Lean Only)
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Pork Chops (Center Rib, Boneless, Lean Only, Cooked, Grilled)
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