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Pork Chops or Roasts (Center Rib, Boneless)
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Nutrition Facts
Serving Size
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
Energy
892 kj
11%
213 kcal
Fat
14.15g
20%
Saturated Fat
4.909g
25%
Monounsaturated Fat
6.312g
Polyunsaturated Fat
1.515g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
20.1g
40%
Salt
0.10g
2%
Cholesterol
61mg
Potassium
388mg
19%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (61%)
Protein (39%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
213
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Fat
14.15g
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Carbs
0g
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Prot
20.1g
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| There are 213 calories in 1 chop, excluding refuse of Pork Chops or Roasts (Center Rib, Boneless). |
| Calorie Breakdown: 61% fat, 0% carbs, 39% prot. |
Common serving sizes:
Related types of Pork Chops:
Related types of Roast Pork:
See also:
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Pork Chops or Roasts (Center Rib, Boneless, Lean Only)
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Pork Chops (Center Rib, Boneless, Cooked, Braised)
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Pork Chops (Center Rib, Boneless, Cooked, Grilled)
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Pork Chops (Center Rib, Boneless, Lean Only, Cooked, Grilled)
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Pork Chops or Roasts (Center Rib, Bone-In)
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