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Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
4004 kj
48%
957 kcal
Fat
63.55g
91%
Saturated Fat
22.045g
110%
Monounsaturated Fat
28.35g
Polyunsaturated Fat
6.804g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
90.27g
181%
Salt
0.48g
8%
Cholesterol
272mg
Potassium
1742mg
87%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
48%
of RDI*
(957 cal)
48% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (61%)
 
Protein (39%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
957
Fat
63.55g
Carbs
0g
Prot
90.27g
There are 957 calories in 1 pound of Pork Chops or Roasts (Center Rib, Boneless).
Calorie Breakdown: 61% fat, 0% carbs, 39% prot.

Common serving sizes:

Serving Size Calories
100 g 211
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) 213
1 lb 957

Related types of Pork Chops:

Fried Breaded or Floured Pork Chop
Pork Chop
Grilled or Baked Pork Chop
Grilled or Baked Breaded or Floured Pork Chop
Fried Pork Chop
Fried Battered Pork Chop
  View More Pork Chops Nutritional Info

Related types of Roast Pork:

Pork Roast (Lean Only Eaten)
Pork Chops or Roasts (Loin Blade, Bone-In)
Smoked or Cured Pork Roast
Loin Pork Roast
Shoulder Pork Roast
Pork Roast
  View More Roast Pork Nutritional Info
Other related foods
Pork

See also:

Pork Chops or Roasts (Center Rib, Boneless, Lean Only)
Pork Chops (Center Rib, Boneless, Cooked, Braised)
Pork Chops (Center Rib, Boneless, Cooked, Grilled)
Pork Chops (Center Rib, Boneless, Lean Only, Cooked, Grilled)
Pork Chops or Roasts (Center Rib, Bone-In)
  View More
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