Food database and calorie counter

Pork Chops (Center Rib, Boneless, Lean Only, Cooked, Grilled)

Nutrition Facts

Serving Size

1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)

Energy

642 kj

153 kcal

Fat

7.14g

10%

Saturated Fat

2.535g

13%

Monounsaturated Fat

3.266g

Polyunsaturated Fat

0.454g

Carbohydrates

Sugar

Fibre

Protein

20.92g

42%

Salt

0.12g

Cholesterol

58mg

Potassium

298mg

15%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated: 04 Feb 08 05:07 AM

Source: FatSecret Platform API

of RDI*

(153 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (43%)

Protein (57%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

153

Fat

7.14g

Carbs

Prot

20.92g

There are 153 calories in 1 chop, excluding refuse of Pork Chops (Center Rib, Boneless, Lean Only, Cooked, Grilled).

Calorie Breakdown: 43% fat, 0% carbs, 57% prot.

Common serving sizes:

Serving Size	Calories
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)	153
100 g	216
1 lb	980

Related types of Pork Chops:

Pork Chop
Fried Pork Chop
Grilled or Baked Pork Chop
Fried Battered Pork Chop
Fried Breaded or Floured Pork Chop
Grilled or Baked Breaded or Floured Pork Chop
	View More Pork Chops Nutritional Info

Related types of Pork:

Pork Roast
Minced Pork
Pork Spareribs
Pork
Pork Loin (Tenderloin)
	View More Pork Nutritional Info

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