Food database and calorie counter |
|
Pork Chops (Center Rib, Boneless, Lean Only, Cooked, Braised)
|
Nutrition Facts
Serving Size
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
Energy
636 kj
8%
152 kcal
Fat
7.3g
10%
Saturated Fat
2.851g
14%
Monounsaturated Fat
3.492g
Polyunsaturated Fat
0.526g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
20.12g
40%
Salt
0.08g
1%
Cholesterol
51mg
Potassium
292mg
15%
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (45%)
Protein (55%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
152
|
|
Fat
7.3g
|
|
Carbs
0g
|
|
Prot
20.12g
|
There are 152 calories in 1 chop, excluding refuse of Pork Chops (Center Rib, Boneless, Lean Only, Cooked, Braised). |
Calorie Breakdown: 45% fat, 0% carbs, 55% prot. |
Common serving sizes:
Related types of Pork Chops:
Related types of Pork:
See also:
You searched for Pork Chops (Center Rib, Boneless, Lean Only, Cooked, Braised). Did you mean:
Pork Chops (Center Rib, Boneless, Lean Only, Cooked, Grilled)
|
Pork Chops or Roasts (Center Rib, Boneless)
|
Pork Chops or Roasts (Center Rib, Boneless, Lean Only)
|
Pork Chops (Center Rib, Boneless, Cooked, Braised)
|
Pork Chops (Center Rib, Boneless, Cooked, Grilled)
|
|
View More |
|
|
Food Search
|
|
|
Recently Eaten Foods:
|