Food database and calorie counter  

Pork Roast (Lean and Fat Eaten)

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1033 kj
12%
247 kcal
Fat
14.56g
21%
Saturated Fat
5.338g
27%
Monounsaturated Fat
6.471g
Polyunsaturated Fat
1.203g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
26.93g
54%
Sodium
290mg
Cholesterol
82mg
Potassium
406mg
20%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(247 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (55%)
 
Protein (45%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
247
Fat
14.56g
Carbs
0g
Prot
26.93g
There are 247 calories in 100 grams of Pork Roast (Lean and Fat Eaten).
Calorie Breakdown: 55% fat, 0% carbs, 45% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 42
1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm) 52
1 oz, boneless (yield after cooking) 52
1 oz, with bone (yield after bone removed) 54
1 oz, boneless 70
1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm) 104
1 thick slice (approx 11 cm x 6.5 cm x 1 cm) 156
1 serving (85 g) 210
100 g 247
1 cup diced 331

Related types of Roast Pork:

Smoked or Cured Pork Roast
Pork Chops or Roasts (Loin Blade, Bone-In)
Shoulder Pork Roast
Loin Pork Roast
Pork Roast (Lean Only Eaten)
Pork Roast
  View More Roast Pork Nutritional Info

Related types of Pork:

Pork Chop
Pork Loin (Tenderloin)
Minced Pork
Pork Spareribs
Pork
  View More Pork Nutritional Info

See also:

Shoulder Pork Roast (Lean and Fat Eaten)
Milk (Fat Free or Skim, Calcium Fortified)
Loin Pork Roast (Lean and Fat Eaten)
Loin Pork Roast (Lean Only Eaten)
Milk (Nonfat with Added Vitamin A)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Colour Fit Sweet and Sour Pork with Rice
Macsween Black Pudding
Eastmans Cooked Ham
Asda Sliced Pork & Stuffing
Braemoor Spicy Chorizo & Red Pepper Chicken Skewers
Marks & Spencer Texan Style Slammers


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.