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Pork Roasts (Top Loin, Boneless, Lean Only)

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
590 kj
7%
141 kcal
Fat
5.28g
8%
Saturated Fat
1.82g
9%
Monounsaturated Fat
2.39g
Polyunsaturated Fat
0.57g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
21.8g
44%
Salt
0.11g
2%
Cholesterol
55mg
Potassium
421mg
21%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
7%
of RDI*
(141 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (35%)
 
Protein (65%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
141
Fat
5.28g
Carbs
0g
Prot
21.8g
There are 141 calories in 100 grams of Pork Roasts (Top Loin, Boneless, Lean Only).
Calorie Breakdown: 35% fat, 0% carbs, 65% prot.

Common serving sizes:

Serving Size Calories
1 oz 40
100 g 141
1 lb 640

Related types of Roast Pork:

Pork Roast
Pork Chops or Roasts (Loin Blade, Bone-In)
Pork Roast (Lean Only Eaten)
Smoked or Cured Pork Roast
Loin Pork Roast
Shoulder Pork Roast
  View More Roast Pork Nutritional Info

Related types of Pork:

Pork Loin (Tenderloin)
Pork Chop
Pork Spareribs
Minced Pork
Pork
  View More Pork Nutritional Info

See also:

Pork Roasts (Top Loin, Boneless)
Pork Chops (Top Loin, Boneless, Lean Only)
Pork Roasts (Top Loin, Boneless, Cooked, Roasted)
Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Pan-Fried)
Pork Chops (Top Loin, Boneless)
  View More
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