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Pork Roasts (Top Loin, Boneless, Cooked, Roasted)

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
946 kj
11%
226 kcal
Fat
11.43g
16%
Saturated Fat
4.17g
21%
Monounsaturated Fat
5.29g
Polyunsaturated Fat
0.79g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
28.81g
58%
Salt
0.11g
2%
Cholesterol
78mg
Potassium
342mg
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
11%
of RDI*
(226 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (47%)
 
Protein (53%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
226
Fat
11.43g
Carbs
0g
Prot
28.81g
There are 226 calories in 100 grams of Pork Roasts (Top Loin, Boneless, Cooked, Roasted).
Calorie Breakdown: 47% fat, 0% carbs, 53% prot.

Common serving sizes:

Serving Size Calories
100 g 226
1 piece (excluding refuse) (yield from 450 g raw meat with refuse) 689
1 lb 1025

Related types of Roast Pork:

Pork Chops or Roasts (Loin Blade, Bone-In)
Pork Roast
Loin Pork Roast
Smoked or Cured Pork Roast
Pork Roast (Lean Only Eaten)
Shoulder Pork Roast
  View More Roast Pork Nutritional Info

Related types of Pork:

Minced Pork
Pork
Pork Loin (Tenderloin)
Pork Spareribs
Pork Chop
  View More Pork Nutritional Info

See also:

You searched for Pork Roasts (Top Loin, Boneless, Cooked, Roasted). Did you mean:
Pork Roasts (Top Loin, Boneless)
Pork Roasts (Top Loin, Boneless, Lean Only)
Pork Chops (Top Loin, Boneless)
Pork Roasts (Sirloin, Boneless, Cooked, Roasted)
Pork Chops (Top Loin, Boneless, Lean Only)
  View More
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