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Pork Roasts (Top Loin, Boneless)

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
799 kj
10%
191 kcal
Fat
11.61g
17%
Saturated Fat
4.02g
20%
Monounsaturated Fat
5.18g
Polyunsaturated Fat
1.24g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
20.24g
40%
Salt
0.11g
2%
Cholesterol
59mg
Potassium
390mg
20%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
10%
of RDI*
(191 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (56%)
 
Protein (44%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
191
Fat
11.61g
Carbs
0g
Prot
20.24g
There are 191 calories in 100 grams of Pork Roasts (Top Loin, Boneless).
Calorie Breakdown: 56% fat, 0% carbs, 44% prot.

Common serving sizes:

Serving Size Calories
1 oz 54
100 g 191
1 lb 866

Related types of Roast Pork:

Pork Roast (Lean Only Eaten)
Loin Pork Roast
Pork Roast
Shoulder Pork Roast
Pork Chops or Roasts (Loin Blade, Bone-In)
Smoked or Cured Pork Roast
  View More Roast Pork Nutritional Info

Related types of Pork:

Pork Loin (Tenderloin)
Pork Spareribs
Pork Chop
Pork
Minced Pork
  View More Pork Nutritional Info

See also:

Pork Chops or Roasts (Center Rib, Boneless)
Pork Roasts (Top Loin, Boneless, Lean Only)
Pork Chops or Roasts (Sirloin, Boneless, Lean Only)
Beef Top Loin (Lean Only, Trimmed to 0.3 cm Fat)
Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Pan-Fried)
  View More
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