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Pork Chops (Top Loin, Boneless, Lean Only)
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Nutrition Facts
Serving Size
100 g
Energy
490 kj
6%
117 kcal
Fat
2.3g
3%
Saturated Fat
0.708g
4%
Trans Fat
0g
Monounsaturated Fat
0.895g
Polyunsaturated Fat
0.317g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
22.42g
45%
Salt
0.46g
8%
Cholesterol
55mg
Potassium
476mg
24%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (19%)
Protein (81%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
117
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Fat
2.3g
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Carbs
0g
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Prot
22.42g
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| There are 117 calories in 100 grams of Pork Chops (Top Loin, Boneless, Lean Only). |
| Calorie Breakdown: 19% fat, 0% carbs, 81% prot. |
Related types of Pork Chops:
Related types of Pork:
See also:
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Pork Chops (Top Loin, Boneless)
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Pork Chops or Roasts (Sirloin, Boneless, Lean Only)
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Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Braised)
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Pork Roasts (Top Loin, Boneless, Cooked, Roasted)
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Pork Chops or Roasts (Center Rib, Boneless)
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