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Pork Chops (Top Loin, Boneless)

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
602 kj
7%
144 kcal
Fat
5.89g
8%
Saturated Fat
2.006g
10%
Trans Fat
0.067g
Monounsaturated Fat
2.314g
Polyunsaturated Fat
0.32g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
21.35g
43%
Sodium
178mg
Cholesterol
57mg
Potassium
454mg
23%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
7%
of RDI*
(144 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (38%)
 
Protein (62%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
144
Fat
5.89g
Carbs
0g
Prot
21.35g
There are 144 calories in 100 grams of Pork Chops (Top Loin, Boneless).
Calorie Breakdown: 38% fat, 0% carbs, 62% prot.

Common serving sizes:

Serving Size Calories
1 oz 41
100 g 144
1 lb 653

Related types of Pork Chops:

Grilled or Baked Pork Chop
Fried Battered Pork Chop
Fried Pork Chop
Grilled or Baked Breaded or Floured Pork Chop
Pork Chop
Fried Breaded or Floured Pork Chop
  View More Pork Chops Nutritional Info

Related types of Pork:

Pork Loin (Tenderloin)
Pork Spareribs
Minced Pork
Pork Roast
Pork
  View More Pork Nutritional Info

See also:

Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Pan-Fried)
Pork Chops or Roasts (Sirloin, Bone-In, Lean Only)
Pork Chops (Top Loin, Boneless, Lean Only)
Pork Chops or Roasts (Center Rib, Bone-In, Lean Only)
Pork Chops or Roasts (Sirloin, Bone-In)
  View More
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