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1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm)

Pork Roast (Lean Only Eaten)

Nutrition Facts
Serving Size
1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm)
per serve
% RI*
Energy
366 kj
4%
87 kcal
Fat
4.02g
6%
Saturated Fat
1.465g
7%
Monounsaturated Fat
1.804g
Polyunsaturated Fat
0.317g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
11.95g
24%
Salt
0.30g
5%
Cholesterol
34mg
Potassium
178mg
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(87 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (43%)
 
Protein (57%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
87
Fat
4.02g
Carbs
0g
Prot
11.95g
There are 87 calories in 1 medium slice of Pork Roast (Lean Only Eaten).
Calorie Breakdown: 43% fat, 0% carbs, 57% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone and fat removed) 31
1 oz, with bone, raw, lean only (yield after cooking, bone removed) 33
1 oz, boneless (yield after cooking, fat removed) 40
1 oz, with bone (yield after bone and fat removed) 42
1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm) 44
1 oz, boneless, raw, lean only (yield after cooking) 44
1 oz, with bone, lean only (yield after bone removed) 46
1 oz, boneless (yield after fat removed) 54
1 oz, boneless, lean only 59
1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm) 87
1 thick slice (approx 11 cm x 6.5 cm x 1 cm) 131
1 serving (85 g) 177
100 g 208
1 cup diced 279

Related types of Roast Pork:

Loin Pork Roast
Pork Chops or Roasts (Loin Blade, Bone-In)
Pork Roast
Shoulder Pork Roast
Smoked or Cured Pork Roast
  View More Roast Pork Nutritional Info

Related types of Pork:

Pork Spareribs
Minced Pork
Pork Chop
Pork Loin (Tenderloin)
Pork
  View More Pork Nutritional Info

See also:

Pork Roasts (Top Loin, Boneless, Lean Only)
Shoulder Pork Roast (Lean Only Eaten)
Loin Pork Roast (Lean and Fat Eaten)
Loin Pork Roast (Lean Only Eaten)
Smoked or Cured Pork Roast (Lean Only Eaten)
  View More
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