Food database and calorie counter |
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Nutrition Facts
Serving Size
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
Energy
864 kj
10%
207 kcal
Fat
12.79g
18%
Saturated Fat
4.957g
25%
Monounsaturated Fat
5.84g
Polyunsaturated Fat
1.069g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
21.29g
43%
Salt
0.08g
1%
Cholesterol
59mg
Potassium
313mg
16%
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (57%)
Protein (43%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
207
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Fat
12.79g
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Carbs
0g
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Prot
21.29g
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There are 207 calories in 1 chop, excluding refuse of Pork Chops (Center Rib, Boneless, Cooked, Braised). |
Calorie Breakdown: 57% fat, 0% carbs, 43% prot. |
Common serving sizes:
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See also:
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