Food database and calorie counter  

1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)

Pork Chops (Center Rib, Boneless, Cooked, Braised)

Nutrition Facts
Serving Size
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
per serve
% RI*
Energy
864 kj
10%
207 kcal
Fat
12.79g
18%
Saturated Fat
4.957g
25%
Monounsaturated Fat
5.84g
Polyunsaturated Fat
1.069g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
21.29g
43%
Salt
0.08g
1%
Cholesterol
59mg
Potassium
313mg
16%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
10%
of RDI*
(207 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (57%)
 
Protein (43%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
207
Fat
12.79g
Carbs
0g
Prot
21.29g
There are 207 calories in 1 chop, excluding refuse of Pork Chops (Center Rib, Boneless, Cooked, Braised).
Calorie Breakdown: 57% fat, 0% carbs, 43% prot.

Common serving sizes:

Serving Size Calories
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) 207
100 g 255
1 lb 1157

Related types of Pork Chops:

Grilled or Baked Breaded or Floured Pork Chop
Fried Breaded or Floured Pork Chop
Fried Pork Chop
Pork Chop
Grilled or Baked Pork Chop
Fried Battered Pork Chop
  View More Pork Chops Nutritional Info

Related types of Pork:

Pork Roast
Minced Pork
Pork
Pork Loin (Tenderloin)
Pork Spareribs
  View More Pork Nutritional Info

See also:

You searched for Pork Chops (Center Rib, Boneless, Cooked, Braised). Did you mean:
Pork Chops (Center Rib, Boneless, Lean Only, Cooked, Braised)
Pork Chops (Center Rib, Boneless, Cooked, Grilled)
Pork Chops or Roasts (Center Rib, Boneless)
Pork Chops (Center Rib, Bone-In, Lean Only, Cooked, Braised)
Pork Chops (Center Rib, Boneless, Lean Only, Cooked, Grilled)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Ashfield Farm 45% Reduced Fat Pork Sausages
ASK Italian Verdure Bowl - Chicken & Pancetta
Ashfield Farm Pork Chipolatas
Asda Pork Lunch Tongue
Lidl Pork Schnitzel
Inspired Cuisine Pulled Pork Mac N Cheese


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.