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1 tbsp

Poppy Seed

Nutrition Facts
Serving Size
1 tbsp
per serve
% RI*
Energy
196 kj
2%
47 kcal
Fat
3.93g
6%
Saturated Fat
0.429g
2%
Monounsaturated Fat
0.558g
Polyunsaturated Fat
2.712g
Carbohydrates
2.08g
1%
Sugar
1.2g
1%
Fibre
0.9g
Protein
1.59g
3%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
62mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(47 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (71%)
 
Protein (13%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
47
Fat
3.93g
Carbs
2.08g
Prot
1.59g
There are 47 calories in 1 tablespoon of Poppy Seed.
Calorie Breakdown: 71% fat, 17% carbs, 13% prot.

Common serving sizes:

Serving Size Calories
1 tsp 15
1 tbsp 47
100 g 533

Related types of Seeds:

Dried Whole Sesame Seeds
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
Dried Sunflower Seed Kernels
Flaxseed Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
  View More Seeds Nutritional Info

Related types of Seasoning:

Black Pepper
Curry Powder
Chilli Powder
White Pepper
Garlic Powder
Salt
  View More Seasoning Nutritional Info

See also:

Tesco Poppy & Sesame Seed Thins (4)
By Sainsbury's Poppy Seeds
The Polish Bakery Poppy Seed Bun
Warburtons Lemon & Poppy Seed Muffins
Graze Poppy Seed & Onion Bagel
  View More
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