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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
264 kj
3%
63 kcal
Fat
0.1g
0%
Saturated Fat
0.008g
0%
Monounsaturated Fat
0.069g
Polyunsaturated Fat
0.023g
Carbohydrates
16.28g
6%
Sugar
15.35g
17%
Fibre
0.9g
Protein
0.37g
1%
Salt
0.05g
1%
Cholesterol
0mg
Potassium
93mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(63 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (97%)
 
Fat (1%)
 
Protein (2%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
63
Fat
0.1g
Carbs
16.28g
Prot
0.37g
There are 63 calories in 100 grams of Plums (Solids and Liquids, Light Syrup Pack, Canned).
Calorie Breakdown: 1% fat, 96% carbs, 2% prot.

Common serving sizes:

Serving Size Calories
1 plum with liquid 29
100 g 63
1 cup pitted 159

Related types of Plums:

Dried Prune
Plums (Solids and Liquids, Juice Pack, Canned)
Plums (Solids and Liquids, Heavy Syrup Pack, Canned)
Plums (Solids and Liquids, Water Pack, Canned)
Plums
  View More Plums Nutritional Info

Related types of Fruit:

Peaches
Oranges
Apples
Strawberries
Bananas
Raspberries
  View More Fruit Nutritional Info

See also:

Plums (Solids and Liquids, Extra Heavy Syrup Pack, Canned)
Sweet Cherries (Solids and Liquids, Light Syrup Pack, Canned)
Pears (Solids and Liquids, Light Syrup Pack, Canned)
Grapefruit (Solids and Liquids, Light Syrup Pack, Canned)
Peaches (Solids and Liquids, Light Syrup Pack, Canned)
  View More
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