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Red Sour Cherries (Solids and Liquids, Heavy Syrup Pack, Canned)

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
975 kj
12%
233 kcal
Fat
0.26g
0%
Saturated Fat
0.054g
0%
Monounsaturated Fat
0.067g
Polyunsaturated Fat
0.074g
Carbohydrates
59.57g
23%
Sugar
56.76g
63%
Fibre
2.8g
Protein
1.87g
4%
Salt
0.04g
1%
Cholesterol
0mg
Potassium
238mg
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
12%
of RDI*
(233 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (96%)
 
Fat (1%)
 
Protein (3%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
233
Fat
0.26g
Carbs
59.57g
Prot
1.87g
There are 233 calories in 1 cup of Red Sour Cherries (Solids and Liquids, Heavy Syrup Pack, Canned).
Calorie Breakdown: 1% fat, 96% carbs, 3% prot.

Common serving sizes:

Serving Size Calories
1 oz 26
100 g 91
1 cup 233

Related types of Cherries:

Maraschino Cherries
Sweet Cherries
Red Sour Cherries
Frozen Cherries
Black Cherries
Sweet Cherries Unsweetened in Water Pack (Cooked)
  View More Cherries Nutritional Info

Related types of Fruit:

Bananas
Peaches
Strawberries
Oranges
Raspberries
Apples
  View More Fruit Nutritional Info

See also:

Red Sour Cherries (Solids and Liquids, Extra Heavy Syrup Pack, Canned)
Red Sour Cherries (Solids and Liquids, Light Syrup Pack, Canned)
Sweet Cherries (Solids and Liquids, Heavy Syrup Pack, Canned)
Red Sour Cherries (Solids and Liquids, Water Pack, Canned)
Sweet Cherries (Solids and Liquids, Extra Heavy Syrup Pack, Canned)
  View More
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