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Red Sour Cherries (Solids and Liquids, Light Syrup Pack, Canned)

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
791 kj
9%
189 kcal
Fat
0.25g
0%
Saturated Fat
0.055g
0%
Monounsaturated Fat
0.066g
Polyunsaturated Fat
0.073g
Carbohydrates
48.64g
19%
Sugar
-
Fibre
2g
Protein
1.86g
4%
Salt
0.04g
1%
Cholesterol
0mg
Potassium
239mg
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
9%
of RDI*
(189 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (95%)
 
Fat (1%)
 
Protein (4%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
189
Fat
0.25g
Carbs
48.64g
Prot
1.86g
There are 189 calories in 1 cup of Red Sour Cherries (Solids and Liquids, Light Syrup Pack, Canned).
Calorie Breakdown: 1% fat, 95% carbs, 4% prot.

Common serving sizes:

Serving Size Calories
1 oz 21
100 g 75
1 cup 189

Related types of Cherries:

Black Cherries
Red Sour Cherries
Maraschino Cherries
Sweet Cherries Unsweetened in Water Pack (Cooked)
Sweet Cherries
Frozen Cherries
  View More Cherries Nutritional Info

Related types of Fruit:

Strawberries
Apples
Oranges
Peaches
Bananas
Raspberries
  View More Fruit Nutritional Info

See also:

Red Sour Cherries (Solids and Liquids, Heavy Syrup Pack, Canned)
Sweet Cherries (Solids and Liquids, Light Syrup Pack, Canned)
Red Sour Cherries (Solids and Liquids, Water Pack, Canned)
Sweet Cherries (Solids and Liquids, Heavy Syrup Pack, Canned)
Red Sour Cherries (Solids and Liquids, Extra Heavy Syrup Pack, Canned)
  View More
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